Solo 401(k) vs SEP IRA Calculator
- Employer part (a SEP allows this)
- Employee deferral (solo 401(k) only)
The employer part is the same in both plans; the solo 401(k) adds $24,500.00 of employee deferral on top. A SEP has less paperwork, and either plan can be opened for 2026 after the year ends.
How the solo 401(k) vs SEP IRA calculation works
Enter your net self-employment profit to see the most you can put into a SEP IRA and into a solo 401(k) for 2026, and the difference.
Start from net SE earnings
Net profit minus half your self-employment tax. $100,000 of profit has $14,129.55 of SE tax, leaving $92,935.23.
SEP IRA: 20% of that
The 25% plan rate works out to 20% for a sole proprietor: $18,587.05. A SEP has nothing else to add.
Solo 401(k): the same 20% plus a deferral
The employer part is the same $18,587.05. As the employee you can also defer up to $24,500 in 2026, for $43,087.05 in total.
Check the shared limit
Both plans stop at $72,000 a year in 2026 (catch-up in a solo 401(k) comes on top). A solo 401(k) reaches it at about $252,318 of profit; a SEP needs about $376,481.
Worked example. A self-employed consultant has $100,000 of net profit in 2026. SE tax is $14,129.55 and net SE earnings are $92,935.23. A SEP IRA allows $18,587.05. A solo 401(k) allows the same $18,587.05 as employer plus a $24,500 employee deferral, $43,087.05 in total: $24,500 more. At 50 or older, the $8,000 catch-up raises the solo 401(k) to $51,087.05; the SEP stays at $18,587.05.
Solo 401(k) vs SEP IRA FAQ
Solo 401k vs SEP IRA: which lets me contribute more?
At the same profit, a solo 401(k) allows more until both reach the yearly limit, because it adds an employee deferral to the same 20% employer part. On $100,000 of profit in 2026 that is $43,087.05 against $18,587.05. At about $376,481 of profit or more, both reach $72,000; only the solo 401(k) adds catch-up on top.
What are the 2026 limits for a SEP IRA and a solo 401(k)?
Both share the $72,000 annual additions limit and the $360,000 compensation limit. A solo 401(k) also allows a $24,500 employee deferral within that limit, plus an $8,000 catch-up at 50 or older ($11,250 if you turn 60 to 63 in 2026). A SEP has no deferral or catch-up. The IRS announced these in news release IR-2025-111.
Which is better if I'm over 50?
Usually the solo 401(k), because catch-up contributions are allowed only there. On $100,000 of profit the $8,000 catch-up raises the 2026 solo 401(k) maximum to $51,087.05; the SEP stays at $18,587.05.
Can I have both a SEP IRA and a solo 401(k)?
The IRS allows a SEP alongside another plan, but you then can't use Form 5305-SEP; you need a prototype or individually designed SEP. Contributions for you across both plans still share the one $72,000 limit, so a second plan rarely adds room.
What is the deadline to open each plan for 2026?
A SEP can be set up and funded up to your tax return due date, including extensions. A sole proprietor with no employees can adopt a new solo 401(k) after year-end, up to the filing deadline without extensions, and first-year employee deferrals must be paid in before that deadline.
Which has less paperwork?
The SEP. You can set it up with a short IRS form and there is no yearly filing. A solo 401(k) needs a written plan, and once plan assets reach $250,000 at year-end it must file Form 5500-EZ each year.
What if I have a 401(k) at a day job too?
The employee deferral limit is per person, not per plan, so deferrals at your job reduce what you can defer in a solo 401(k). Enter them above. The SEP and the solo 401(k) employer part are not affected.
What happens if I hire employees?
A solo 401(k) is for an owner with no employees other than a spouse; once eligible employees join, it becomes a regular 401(k) with testing. A SEP must give every eligible employee the same percentage of pay you give yourself.
Sources: IRS: One-participant 401(k) plans · IRS: Retirement plans FAQs regarding SEPs · IRS Publication 560: Retirement plans for small business · IRS: COLA increases for dollar limitations (2026 limits) · IRS news release IR-2025-111: 401(k) limit increases to $24,500 for 2026